Ingredients For Potatoes With Groundnut (Peanut) Powder Recipe
4 Potato
4 teaspoon peanut powder
1 Onion
1 Tomato
2 green chillies
1 teaspoon turmeric powder
2 teaspoon chilli powder
1 teaspoon coriander powder
0.5 teaspoon cumin seeds
As required Salt
Few curry leaves
Few coriander leaves
1 teaspoon Lemon juice
Nutrition value
207
calories per serving
3 g Fat4 g Protein40 g Carbs9 g FiberOther
Current Totals
3 g Fat
4 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
8594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment