Oliga With Groundnuts Recipe

Recipe By Slurrp

Oliga with Groundnuts is a traditional South Indian dish made with tamarind, jaggery, and groundnuts. It is a tangy and sweet dish that is typically served as a side dish with rice or dosa. The combination of tamarind and jaggery creates a unique flavor that is both refreshing and satisfying. The addition of groundnuts adds a crunchy texture and enhances the overall taste of the dish. Oliga with Groundnuts is a must-try for those who enjoy the flavors of South Indian cuisine.

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45minstotal
45m.total
Oliga With Groundnuts
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Ingredients for Oliga With Groundnuts Recipe

  • 0.08 cup Tamarind
  • 1/25 cup Jaggery
  • 0.17 teaspoon Oil
  • 0.08 teaspoon Mustard Seeds
  • 0.08 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 1/25 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.08 cup Roasted Groundnuts
  • as per your need Coriander Leaves For Garnish

Directions: Oliga With Groundnuts Recipe

Cooking Directions

  • STEP 1.Soak tamarind in warm water and extract the juice.
  • STEP 2.In a pan, heat oil and add mustard seeds, urad dal, and curry leaves.
  • STEP 3.Add the tamarind juice, jaggery, turmeric powder, and salt. Cook until the mixture thickens.
  • STEP 4.Add roasted groundnuts and mix well.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or dosa.

Cooking Tips

  • You can adjust the amount of jaggery and tamarind according to your taste preference.
  • Roast the groundnuts before adding them to the dish for a more intense flavor.
  • You can add a pinch of asafoetida for additional flavor.

Storage and Serving

  • Oliga with Groundnuts can be stored in the refrigerator for up to 3 days.
  • Reheat it on a stovetop or in a microwave before serving.
  • Serve it as a side dish with rice or dosa.
Nutrition
value
648
calories per serving
25 g Fat18 g Protein87 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    18g
  • Carbs
    87g
  • Fiber
    8g

MacroNutrients

  • Carbs
    87g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp