1 cup Broccoli pieces i used frozen but could use fresh
1 cup 2 medium carrots chopped
0.33000000000000007 cup Zucchini unpeeled and shredded
1 teaspoon Minced garlic
1 teaspoon Black pepper
1 teaspoon Salt optional
14 ounce 1 can 99% fat free chicken broth
0.5 teaspoon Thyme
2 tablespoon Butter or margarine
5 cup Water
2 cup Milk i used 2
0.25 cup All purpose flour
Shredded cheese of your choice for garnish
Nutrition value
924
calories per serving
41 g Fat35 g Protein98 g Carbs18 g FiberOther
Current Totals
41 g Fat
35 g Protein
98 g Carbs
18 g Fiber
MacroNutrients
Carbs
98 g
Protein
35 g
Fiber
18 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
486 mg
Iron
9 mg
Vitamin A
2792 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
1 mg
Phosphorus
643 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment