Ingredients For Potato Rosti With Poached Egg Recipe
6 Large brushed potatoes, peeled, coarsely grated
1 Brown onion, coarsely grated
40 gram Butter melted
Vegetable oil, to shallow fry
2 teaspoon White Vinegar
4 Coles australian free range eggs
200 gram Coles beechwood smoked salmon
1 Avocado, stoned, peeled, thinly sliced
60 gram Pkt coles australian baby rocket
0.25 cup Olive oil
2 tablespoon White wine vinegar
0.5 teaspoon Dijon mustard
1 tablespoon Finely Chopped Chives
1 tablespoon Coarsely chopped dill
Nutrition value
495
calories per serving
26 g Fat29 g Protein34 g Carbs8 g FiberOther
Current Totals
26 g Fat
29 g Protein
34 g Carbs
8 g Fiber
MacroNutrients
Carbs
34 g
Protein
29 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
75 mg
Vitamin B9
629 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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