Current Totals
Fat
13g
Protein
16g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
16g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
2mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
3mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment