97 gram 100 % fat-free shaved leg ham, roughly chopped
1 Green capsicum, deseeded, diced
0.33000000000000007 cup Basil leaves
0.5 cup Grated light mozzarella cheese
Nutrition value
249
calories per serving
4 g Fat8 g Protein42 g Carbs9 g FiberOther
Current Totals
4 g Fat
8 g Protein
42 g Carbs
9 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
200 mg
Iron
2 mg
Vitamin A
8563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment