Ingredients For Potato Gem Topped Tuna Bake Recipe
400 gram Spiral pasta
1 tablespoon Oil
30 gram Butter
1 Brown onion, finely diced
3 tablespoon Plain flour
3 cup Milk
1 cup Grated tasty cheese, plus extra
425 gram Tin tuna in oil, drained
500 gram Potato gems
Nutrition value
540
calories per serving
17 g Fat37 g Protein85 g Carbs7 g FiberOther
Current Totals
17 g Fat
37 g Protein
85 g Carbs
7 g Fiber
MacroNutrients
Carbs
85 g
Protein
37 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
328 mg
Iron
4 mg
Vitamin A
4665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
49 mg
Vitamin B9
1036 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
572 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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