Ingredients For Potato Crusted Spinach Frittata Recipe
1 pound Russet potatoes, peeled
6 Eggs
1 tablespoon Water
3 tablespoon Extra virgin olive oil
1.5 cup Fresh Spinach, Roughly Chopped
1 cup Crumbled goat or feta cheese
Nutrition value
805
calories per serving
50 g Fat44 g Protein44 g Carbs7 g FiberOther
Current Totals
50 g Fat
44 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
44 g
Fiber
7 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
662 mg
Iron
8 mg
Vitamin A
2955 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
728 mg
Selenium
86 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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