100 gram each blanched corn kernels, boiled chickpeas and finely chopped onion
50 gram each, finely chopped ginger, green chilli and coriander leaves
Cumin powder, lemon juice
As required Salt and black pepper powder
Oil for deep frying
Nutrition value
175
calories per serving
< 1 g Fat4 g Protein35 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
