Ingredients For Potato Aval/Rice Flakes/Sheera Recipe
1 flakes Brown rice white rice flakes cup
3 No.s Potatoes
2 cup Sugar
1 cup coconut milk
0.5 cup Ghee
teaspoon cardamom powder
1 pinch Kesari colour
ingredients for garnishing
10 No.s Cashews
2 tablespoon Ghee
Nutrition value
483
calories per serving
26 g Fat5 g Protein57 g Carbs5 g FiberOther
Current Totals
26 g Fat
5 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
5 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment