Potato And Carrot Stir Fry Recipe

Name: Potato And Carrot Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A simple and tasty vegetarian preparation of fried potatoes and carrots tossed in ginger garlic spring onions and soy sauce.This simple and easy Pan Fried Potatoes and Carrots recipe is such a simple solution for getting more veggies and a hearty meal in the tummy of your kids. Not only does it take minimal ingredients (it’s literally roasted potatoes and carrots!) but it’s also a fast way to get everyone fed as well.

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Ingredients For Potato And Carrot Stir Fry Recipe

2 No.s Carrots thinly sliced
4 Potato thinly sliced Nos
4 Garlic chopped Nos
1 Ginger chopped cm
0.5 teaspoon Ground red peppercorn
1 Spring onion chopped Nos
1 tablespoon Sugar
2 tablespoon Soy sauce
1 Oil ltr

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Directions : Potato And Carrot Stir Fry Recipe

STEP 1.1.in a wok heat 1 ltr of oil, add 2 thinly sliced carrots, 4 thinly sliced potatoes and deep fry for 3 minutes.

STEP 2.2. Use a slotted spoon to remove and drain the carrots and potatoes.

STEP 3.3. Pour out the oil into another container for use later. Retain 1 tbsp in the wok.

STEP 4.4. Heat the oil and add 4 chopped cloves of garlic, 1 cm chopped ginger, 1 chopped spring onion, ½ tsp ground red peppercorn and stir fry for a few seconds.

STEP 5.5. Return the potatoes and carrots to the wok and toss together well.

STEP 6.6. Then add 2 tbsp soy sauce, 1 tbsp sugar, salt to taste and stir fry for 1 minute.

STEP 7.7. Transfer to a dish and serve.

Nutrition
value

858

calories per serving

7 g Fat14 g Protein180 g Carbs36 g FiberOther

Current Totals

7 g Fat
14 g Protein
180 g Carbs
36 g Fiber

MacroNutrients

Carbs
180 g
Protein
14 g
Fiber
36 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
365 mg
Iron
6 mg
Vitamin A
36155 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.