Parwal cooked in Oriya style, stuffed with spiced paneer and cooked in a rich tomato gravy. The cashew paste and combination of spices further enhances its taste.
STEP 1.To prepare parwal, peel 8 parwal, make a slit on one side and scoop out the seeds. Keep the parwal whole with a hollow shell.
step 2
STEP 1.To make the filling, in a mixing bowl add 1 cup homemade paneer (chenna), 1 finely chopped green chilli,1 tbsp finely chopped coriander, 1 tbsp raisins, salt. Mix to combine well.
step 3
STEP 1.Preheat a pan and add 1 tsp oil, add the 8 slit parwal into the pan and sprinkle salt. Cover and allow the parwal to cook for 3 to4 minutes till the parwal is cooked but still firm. Do not add water as this will make the vegetables soft. Turn off the heat and allow the parwal to cool.
step 4
STEP 1.When the vegetable is cooled. Stuff the paneer filling generously into the hollow of the slit parwal. Keep aside
step 5
STEP 1.To make the gravy, in the grinding jar add 1 inch ginger finely chopped, 3 cardamom (elaichi), 1 inch cinnamon stick (dalchini), 4 cloves (laung), 2 green chillies finely chopped, 1/4 cup freshly grated coconut, 2 tsp poppy seeds. Grind to a fine paste.
step 6
STEP 1.Preheat a pan, add 1 tbsp oil, ¼ tsp cumin seeds and allow to crackle. Then add 1 bay leaf torn, and the ground coconut spice mixture. Saute and cook the ground paste on low to medium heat for 3 to 4 minutes till the raw smell goes and the aromas come through.
step 7
STEP 1.Next add ¼ tsp red chilli powder, ½ tsp turmeric powder, 1 cup cooked tomato puree and mix. Allow the gravy to simmer for 4 to5 minutes till all the ingredients come together. Using pre cooked tomatoes, reduces the overall cooking time of the recipe.
step 8
STEP 1.At this stage add paste of 10 to 15 cashews soaked in warm water and ground. Add salt to taste. Mix well into the gravy.
step 9
STEP 1.Then add the stuffed parwals into the gravy. Cover and allow to simmer for 3 to 4 minutes. Do not stir the parwal and gravy. After a few minutes the parwal will be cooked.
step 10
STEP 1.Potala rasa is ready. Serve with steamed rice.
Nutrition value
753
calories per serving
30 g Fat16 g Protein131 g Carbs87 g FiberOther
Current Totals
30 g Fat
16 g Protein
131 g Carbs
87 g Fiber
MacroNutrients
Carbs
131 g
Protein
16 g
Fiber
87 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
1564 mg
Iron
20 mg
Vitamin A
1967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
364 mg
Manganese
44 mg
Phosphorus
358 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment