Parwal cooked in Oriya style, stuffed with spiced paneer and cooked in a rich tomato gravy. The cashew paste and combination of spices further enhances its taste.
STEP 1.To prepare parwal, peel 8 parwal, make a slit on one side and scoop out the seeds. Keep the parwal whole with a hollow shell.
step 2
STEP 1.To make the filling, in a mixing bowl add 1 cup homemade paneer (chenna), 1 finely chopped green chilli,1 tbsp finely chopped coriander, 1 tbsp raisins, salt. Mix to combine well.
step 3
STEP 1.Preheat a pan and add 1 tsp oil, add the 8 slit parwal into the pan and sprinkle salt. Cover and allow the parwal to cook for 3 to4 minutes till the parwal is cooked but still firm. Do not add water as this will make the vegetables soft. Turn off the heat and allow the parwal to cool.
step 4
STEP 1.When the vegetable is cooled. Stuff the paneer filling generously into the hollow of the slit parwal. Keep aside
step 5
STEP 1.To make the gravy, in the grinding jar add 1 inch ginger finely chopped, 3 cardamom (elaichi), 1 inch cinnamon stick (dalchini), 4 cloves (laung), 2 green chillies finely chopped, 1/4 cup freshly grated coconut, 2 tsp poppy seeds. Grind to a fine paste.
step 6
STEP 1.Preheat a pan, add 1 tbsp oil, ¼ tsp cumin seeds and allow to crackle. Then add 1 bay leaf torn, and the ground coconut spice mixture. Saute and cook the ground paste on low to medium heat for 3 to 4 minutes till the raw smell goes and the aromas come through.
step 7
STEP 1.Next add ¼ tsp red chilli powder, ½ tsp turmeric powder, 1 cup cooked tomato puree and mix. Allow the gravy to simmer for 4 to5 minutes till all the ingredients come together. Using pre cooked tomatoes, reduces the overall cooking time of the recipe.
step 8
STEP 1.At this stage add paste of 10 to 15 cashews soaked in warm water and ground. Add salt to taste. Mix well into the gravy.
step 9
STEP 1.Then add the stuffed parwals into the gravy. Cover and allow to simmer for 3 to 4 minutes. Do not stir the parwal and gravy. After a few minutes the parwal will be cooked.
step 10
STEP 1.Potala rasa is ready. Serve with steamed rice.
Nutrition value
753
calories per serving
30 g Fat16 g Protein131 g Carbs87 g FiberOther
Current Totals
Fat
30g
Protein
16g
Carbs
131g
Fiber
87g
MacroNutrients
Carbs
131g
Protein
16g
Fiber
87g
Fats
Fat
30g
Vitamins & Minerals
Calcium
1564mg
Iron
20mg
Vitamin A
1967mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
2mcg
Magnesium
364mg
Manganese
44mg
Phosphorus
358mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment