Potala Rasa/Oriya Style Stuffed Parwal Recipe

Recipe By Slurrp

Parwal cooked in Oriya style, stuffed with spiced paneer and cooked in a rich tomato gravy. The cashew paste and combination of spices further enhances its taste.

4.6
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Potala Rasa/Oriya Style Stuffed Parwal
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Ingredients for Potala Rasa/Oriya Style Stuffed Parwal Recipe

  • As required Ingredients for parval
  • 8 No.s Pointed gourd
  • 1 No.s Bay leaf
  • 1 teaspoon Cumin seeds
  • 1 cup Homemade cooked tomato puree
  • 1/2 teaspoon Turmeric powder
  • 1/4 teaspoon Red Chilli powder
  • 1 tablespoon Cashew nuts paste
  • NaN As required Salt
  • As required Oil for cooking
  • As required Ingredients for grinding
  • 1 inch Ginger finely chopped
  • 3 No.s Cardamom
  • 1 stick Cinnamon inch
  • 4 No.s Cloves
  • 2 No.s Green chillies finely chopped
  • 1/4 cup Fresh grated coconut
  • 2 teaspoon Poppy seeds
  • As required Ingredients for stuffing
  • 1 cup Chenna
  • 1 tablespoon Coriander Leaves finely chopped
  • 1 No.s Green Chilli finely chopped
  • 1 tablespoon Raisins roughly chopped

Directions: Potala Rasa/oriya Style Stuffed Parwal Recipe

step 1

  • STEP 1.To prepare parwal, peel 8 parwal, make a slit on one side and scoop out the seeds. Keep the parwal whole with a hollow shell.

step 2

  • STEP 1.To make the filling, in a mixing bowl add 1 cup homemade paneer (chenna), 1 finely chopped green chilli,1 tbsp finely chopped coriander, 1 tbsp raisins, salt. Mix to combine well.

step 3

  • STEP 1.Preheat a pan and add 1 tsp oil, add the 8 slit parwal into the pan and sprinkle salt. Cover and allow the parwal to cook for 3 to4 minutes till the parwal is cooked but still firm. Do not add water as this will make the vegetables soft. Turn off the heat and allow the parwal to cool.

step 4

  • STEP 1.When the vegetable is cooled. Stuff the paneer filling generously into the hollow of the slit parwal. Keep aside

step 5

  • STEP 1.To make the gravy, in the grinding jar add 1 inch ginger finely chopped, 3 cardamom (elaichi), 1 inch cinnamon stick (dalchini), 4 cloves (laung), 2 green chillies finely chopped, 1/4 cup freshly grated coconut, 2 tsp poppy seeds. Grind to a fine paste.

step 6

  • STEP 1.Preheat a pan, add 1 tbsp oil, ¼ tsp cumin seeds and allow to crackle. Then add 1 bay leaf torn, and the ground coconut spice mixture. Saute and cook the ground paste on low to medium heat for 3 to 4 minutes till the raw smell goes and the aromas come through.

step 7

  • STEP 1.Next add ¼ tsp red chilli powder, ½ tsp turmeric powder, 1 cup cooked tomato puree and mix. Allow the gravy to simmer for 4 to5 minutes till all the ingredients come together. Using pre cooked tomatoes, reduces the overall cooking time of the recipe.

step 8

  • STEP 1.At this stage add paste of 10 to 15 cashews soaked in warm water and ground. Add salt to taste. Mix well into the gravy.

step 9

  • STEP 1.Then add the stuffed parwals into the gravy. Cover and allow to simmer for 3 to 4 minutes. Do not stir the parwal and gravy. After a few minutes the parwal will be cooked.

step 10

  • STEP 1.Potala rasa is ready. Serve with steamed rice.
Nutrition
value
753
calories per serving
30 g Fat16 g Protein131 g Carbs87 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    16g
  • Carbs
    131g
  • Fiber
    87g

MacroNutrients

  • Carbs
    131g
  • Protein
    16g
  • Fiber
    87g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    1564mg
  • Iron
    20mg
  • Vitamin A
    1967mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    364mg
  • Manganese
    44mg
  • Phosphorus
    358mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp