Ingredients For Portuguese Sausage And Kale Soup (Caldo Verde) Recipe
1.5 pound Portuguese linguica sausage, cut into 1/2-inch think slices
2 tablespoon Olive oil
2 Medium onions, chopped
6 Cloves garlic, roughly chopped
8 cup Chicken Broth
0.5 inch 4 medium white potatoes, cut into - cubes
2 teaspoon Freshly ground black pepper
1 pound Kale, stemmed and cut into strips
1 cup Cannellini beans, drained
Nutrition value
385
calories per serving
18 g Fat39 g Protein14 g Carbs3 g FiberOther
Current Totals
18 g Fat
39 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
39 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
120 mg
Iron
1 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
