Ingredients For Portuguese Chicken Drumsticks And Salad Recipe
0.75 cup Flat leaf parsley leaves
1 Long red chilli, finely chopped
1 teaspoon Dried oregano
2 teaspoon Brown sugar
2 Garlic Cloves, Crushed
1.5 teaspoon Smoked paprika
2 tablespoon Olive oil
0.25 cup Apple cider vinegar
8 Coles rspca approved chicken drumsticks
Olive Oil Spray
4 Small red royale potatoes
100 gram Baby rocket leaves
250 gram Cherry Tomatoes, Quartered
Nutrition value
251
calories per serving
8 g Fat4 g Protein39 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
39 g Carbs
6 g Fiber
MacroNutrients
Carbs
39 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
