Ingredients For Portuguese Chicken With Black Rice Salad Recipe
250 gram 2 pkts coles microwavable black rice
150 gram Snow peas, trimmed
150 gram Sugar snap peas, trimmed
0.5 Red Onion, Thinly Sliced
1 Red capsicum, seeded, thinly sliced
1 Coles portuguese hot roast chicken
0.25 cup Lemon juice
2 tablespoon Olive oil
1 Garlic Clove, Crushed
1 teaspoon Smoked paprika
Nutrition value
362
calories per serving
8 g Fat11 g Protein60 g Carbs8 g FiberOther
Current Totals
8 g Fat
11 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
11 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
43 mg
Iron
5 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment