These portobello spinach veggie burgers are simply fantastic. mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.
Ingredients For Portabella Spinach Veggie Burgers Recipe
0.25 cup Onion chopped small
4 Cloves garlic minced
2 cup Fresh spinach chopped
3 cup Black beans rinsed
2 cup Portabella mushrooms chopped
1 tablespoon Worcestershire
1 teaspoon Montreal steak seasoning
3 Large eggs beaten
0.75 cup Panko bread crumbs or gluten free option
0.5 cup Crumbled feta
2 tablespoon Coconut oil or olive oil
Nutrition value
107
calories per serving
5 g Fat5 g Protein10 g Carbs2 g FiberOther
Current Totals
5 g Fat
5 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
811 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
