Ingredients For Portobello Mushroom Caps And Veggies Recipe
1 tablespoon Olive oil
1 tablespoon Garlic, peeled and minced
1 Onion, cut into strips
1 Green bell pepper, cut into strips
0.25 teaspoon Salt
Nutrition value
50
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
