Ingredients For Portobello Mushroom Burger With Mozzarella Recipe
2 tablespoon jarred or homemade pesto
2 tablespoon light mayo
4 portobello mushroom caps
2 tablespoon balsamic vinegar
1 tablespoon low sodium soy sauce
1 tablespoon olive oil
1.5 teaspoon steak seasoning like Montreal Steak Grill Mates
4 thick slices red onion
4 ounce fresh mozzarella, sliced thin
1 roasted red pepper, jarred or homemade sliced
4 whole wheat low calorie buns, I used Martin
Nutrition value
277
calories per serving
6 g Fat19 g Protein33 g Carbs41 g FiberOther
Current Totals
6 g Fat
19 g Protein
33 g Carbs
41 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
41 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
12 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
213 mg
Manganese
1 mg
Phosphorus
634 mg
Selenium
8 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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