Ingredients For Porridge With Banana-Pecan Topping Recipe
2 cup Traditional rolled oats
2 cup Milk
2 cup Boiling water
pinch Salt
1 Large banana, chopped
4 Large dates, chopped
0.5 cup Pecans, toasted, chopped
Nutrition value
384
calories per serving
23 g Fat9 g Protein35 g Carbs4 g FiberOther
Current Totals
23 g Fat
9 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
9 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
252 mg
Iron
6 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
