Ingredients For Pork And Veal Porcupine Meatballs With Mixed Potato Mash Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
700 gram Jar tomato pasta sauce
0.25 cup Shredded fresh basil leaves, plus extra leaves to serve
500 gram Pork and veal mince
1 Small carrot, grated
1 Small zucchini, finely chopped
0.25 Small cauliflower, finely chopped
0.33000000000000007 cup White doongara rice
500 gram Sweet potato, peeled, chopped
2 tablespoon Canola spread
0.33000000000000007 cup Reduced fat milk
Nutrition value
533
calories per serving
15 g Fat25 g Protein70 g Carbs14 g FiberOther
Current Totals
15 g Fat
25 g Protein
70 g Carbs
14 g Fiber
MacroNutrients
Carbs
70 g
Protein
25 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
9118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
1 mcg
Vitamin C
120 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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