Here’s a fast and easy, great-tasting meal that's as big on flavor as it is low in fat and calories. I serve it with fresh green beans and mashed potatoes. Nancy LaVoice, Wexford, Pennsylvania.
Ingredients For Pork Tenderloin With Wine Sauce Recipe
1 Pork Tenderloin
dash Pepper
1 teaspoon Canola oil
1 teaspoon Butter
0.25 cup Reduced sodium beef broth
0.25 cup Dry red wine or additional reduced sodium beef broth
0.25 teaspoon Dijon mustard
0.25 teaspoon Dried Thyme
0.125 teaspoon Dried rosemary, crushed
Nutrition value
47
calories per serving
3 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
4 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
