Pounding slices of pork tenderloin into cutlets helps it cook quickly. This dinner, complete with a sweet apple-and-onion sauce, is done in 30 minutes.
Ingredients For Pork Tenderloin With Apple-Onion Sauce Recipe
6 ounce Pork Tenderloin
0.1200000000000001 teaspoon Black pepper
0.1200000000000001 teaspoon Dried thyme, crushed
Nonstick Cooking Spray
0.75 cup Thinly sliced onion
8 ounce Baking apples, cored, halved crosswise and thinly sliced
2 tablespoon Water
1 tablespoon Cider vinegar
0.5 teaspoon Sugar
0.5 teaspoon Ground Cumin
Nutrition value
130
calories per serving
3 g Fat20 g Protein3 g Carbs3 g FiberOther
Current Totals
3 g Fat
20 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
20 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
38 mg
Iron
6 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
4 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
