Ingredients For Pork Tenderloin with Summer Squash Couscous Recipe
1 Pork tenderloin, trimmed of silver skin
Coarse salt and freshly ground pepper
1 tablespoon Dijon mustard
1.5 teaspoon Fennel seeds, toasted and ground
6 tablespoon Extra virgin olive oil, plus more for brushing
1 cup Pearled couscous
1 bunch Scallions
0.25 inch 4 medium summer squashes, cut lengthwise into planks
2 tablespoon White balsamic vinegar
0.5 cup Packed fresh mint leaves, chopped
Nutrition value
216
calories per serving
21 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
21 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
983 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment