Pork Tenderloin And Spiced Squash Recipe
Recipe By Munchery
Winter shows its flavorful side in this comforting complete meal. A cinnamon-spiced butternut squash purea sweet, seasonal replacement for mashed potatoesaccompanies mouthwatering roasted pork tenderloin and roasted florets of broccolini. Add pumpkin seed gremolata to the meat for a zesty kick to this bountiful and cozy winter dish.
4.6
25 Rating -
Rate
Non Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Tenderloin And Spiced Squash Recipe
- 1/4 Shallot, minced
- 1/4 Garlic cloves, minced
- 3/4 tablespoon Whole grain mustard
- 3/4 tablespoon Dijon mustard
- 0.13 cup Canola oil
- 3/4 tablespoon Champagne vinegar
- 1/4 teaspoon Salt, to taste
- 1/4 Zest and juice lemon
- 1/2 tablespoon Honey
- 1/4 Pork tenderloin
- 1/4 Butternut squash, peeled and diced
- 1 tablespoon Butter
- 0.13 teaspoon Cinnamon
- 0.06 teaspoon Paprika
- pinch Pinch ground cloves
- 1/4 teaspoon Salt, to taste
- 1/4 pound Broccolini, trimmed
- 1/2 tablespoon Canola oil
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 Lemon, roughly chopped
- 0.13 cup A parsley, chopped
- 1/2 Garlic cloves
- 0.13 cup A canola oil
- 1/4 teaspoon Salt
- 0.13 cup Pumpkin seeds
Nutrition
value
value
589
calories per serving
58 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat58g
- Protein4g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber4g
Fats
- Fat58g
Vitamins & Minerals
- Calcium212mg
- Iron7mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E19mg
- Copper< 1mcg
- Magnesium48mg
- Manganese2mg
- Phosphorus99mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery