Pork Steaks With Spinach Pilaf Recipe

Name: Pork Steaks With Spinach Pilaf Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

(+ 5 mins resting time).

4.2

14 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Pork Steaks With Spinach Pilaf Recipe

1 tablespoon Olive oil
1 Brown onion, halved, thinly sliced
4 Cardamom Pods, Lightly Crushed
7 centimeter 1 cinnamon stick
pinch Saffron Threads
300 gram Basmati rice
750 milliliter Massel chicken style liquid stock
1 bunch English spinach, trimmed, washed, dried, finely shredded
45 gram Currants
4 Pork butterfly steaks
Olive Oil Spray
2 tablespoon Toasted Slivered Almonds

Nutrition
value

760

calories per serving

35 g Fat44 g Protein65 g Carbs8 g FiberOther

Current Totals

35 g Fat
44 g Protein
65 g Carbs
8 g Fiber

MacroNutrients

Carbs
65 g
Protein
44 g
Fiber
8 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
141 mg
Iron
7 mg
Vitamin A
1899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
3 mg
Phosphorus
498 mg
Selenium
40 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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