Pork Steaks With Spinach Pilaf Recipe
Recipe By Taste
(+ 5 mins resting time).
4.2
14 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Steaks With Spinach Pilaf Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, halved, thinly sliced
- 1 Cardamom Pods, Lightly Crushed
- 1.75 centimeter 1 cinnamon stick
- pinch Saffron Threads
- 75 gram Basmati rice
- 187.50 milliliter Massel chicken style liquid stock
- 1/4 bunch English spinach, trimmed, washed, dried, finely shredded
- 11.25 gram Currants
- 1 Pork butterfly steaks
- As required Olive Oil Spray
- 1/2 tablespoon Toasted Slivered Almonds
Nutrition
value
value
760
calories per serving
35 g Fat44 g Protein65 g Carbs8 g FiberOther
Current Totals
- Fat35g
- Protein44g
- Carbs65g
- Fiber8g
MacroNutrients
- Carbs65g
- Protein44g
- Fiber8g
Fats
- Fat35g
Vitamins & Minerals
- Calcium141mg
- Iron7mg
- Vitamin A1899mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium176mg
- Manganese3mg
- Phosphorus498mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste