Ingredients For Pork Spare Ribs With Apple Kraut Recipe
1 kilogram Spare pork ribs
1 tablespoon Butter
2 tablespoon Plain flour
1 pinch Salt and pepper
4 Apple cored cored thinly sliced
2 Onion Sliced
0.5 teaspoon Caraway seeds
1 Cabbage shredded
1 pinch Salt
1 cup White Vinegar
6 Peppercorns
Nutrition value
527
calories per serving
21 g Fat42 g Protein38 g Carbs11 g FiberOther
Current Totals
21 g Fat
42 g Protein
38 g Carbs
11 g Fiber
MacroNutrients
Carbs
38 g
Protein
42 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
122 mg
Iron
9 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
85 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
