Ingredients For Pork Skillet With Chickpeas, Carrots & Raisins Recipe
0.33000000000000007 cup Kraft zesty italian dressing, divided
2 pound Pork tenderloin, cut into 1/4 inch thick slices, divided
5 Carrots, peeled, diagonally cut into thin slices
1 Small Onion, Chopped
1 tablespoon Flour
0.5 teaspoon Crushed Red Pepper
1 can Chickpeas, drained
1 can Fat free reduced sodium chicken broth
0.5 cup Raisins
0.5 cup Chopped walnut halves
0.25 cup Chopped Fresh Cilantro
1 teaspoon Lemon zest
Nutrition value
259
calories per serving
10 g Fat28 g Protein12 g Carbs4 g FiberOther
Current Totals
10 g Fat
28 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
28 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
57 mg
Iron
7 mg
Vitamin A
1629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
6 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
