Jerk Chicken With Chickpea & Carrot Slaw Recipe

Recipe By Slurrp

This jerk chicken with chickpea and carrot slaw is a flavorful and healthy dish that combines the heat of jerk seasoning with the freshness of a crunchy slaw. The chicken is marinated in a spicy jerk marinade and then grilled to perfection. The chickpea and carrot slaw adds a refreshing and nutritious element to the dish, with a tangy dressing that complements the spiciness of the chicken. This recipe is perfect for a summer barbecue or a quick and easy weeknight dinner.

4.5
16 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Jerk Chicken With Chickpea & Carrot Slaw
plan
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ingredients serve

Ingredients for Jerk Chicken With Chickpea & Carrot Slaw Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Jerk Seasoning
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 Juice Lime
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Shredded Carrots
  • 1/4 cup Canned Chickpeas, Rinsed And Drained
  • 0.06 cup Diced Red Onion
  • 0.06 cup Chopped Cilantro
  • 1/4 Juice Lime
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Lime Juice
  • 1/4 teaspoon Honey
  • 0.06 teaspoon Salt

Directions: Jerk Chicken With Chickpea & Carrot Slaw Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, garlic, ginger, lime juice, and olive oil. Mix well.
  • STEP 2.Add the chicken to the marinade and coat it evenly. Let it marinate for at least 1 hour, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 4.In a separate bowl, combine the shredded carrots, chickpeas, red onion, cilantro, and lime juice. Toss well to combine.
  • STEP 5.In a small bowl, whisk together the mayonnaise, lime juice, honey, and salt. Pour the dressing over the slaw and mix well.
  • STEP 6.Serve the grilled jerk chicken with the chickpea and carrot slaw on the side. Enjoy!

Cooking Tips

  • For extra heat, add some chopped scotch bonnet peppers to the jerk marinade.
  • Make sure to let the chicken marinate for at least 1 hour to allow the flavors to develop.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Feel free to customize the slaw by adding other vegetables like bell peppers or cabbage.

Storage and Serving

  • Leftover jerk chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The slaw is best served fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
  • Serve the jerk chicken with rice, plantains, or a side of grilled vegetables for a complete meal.
Nutrition
value
987
calories per serving
50 g Fat48 g Protein92 g Carbs39 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    48g
  • Carbs
    92g
  • Fiber
    39g

MacroNutrients

  • Carbs
    92g
  • Protein
    48g
  • Fiber
    39g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    1158mg
  • Iron
    34mg
  • Vitamin A
    3044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    598mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    154mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    486mg
  • Manganese
    9mg
  • Phosphorus
    692mg
  • Selenium
    65mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp