225 gram Can sliced water chestnuts, rinsed, drained
2 Baby cos lettuces, washed, leaves separated
1 cup Fresh coriander leaves
55 gram Unsalted roasted peanuts, chopped
Nutrition value
342
calories per serving
16 g Fat23 g Protein25 g Carbs7 g FiberOther
Current Totals
16 g Fat
23 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
23 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
107 mg
Iron
6 mg
Vitamin A
2455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment