56.25 gram Can sliced water chestnuts, rinsed, drained
1/2 Baby cos lettuces, washed, leaves separated
1/4 cup Fresh coriander leaves
13.75 gram Unsalted roasted peanuts, chopped
Nutrition value
342
calories per serving
16 g Fat23 g Protein25 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
23g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
23g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
107mg
Iron
6mg
Vitamin A
2455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
275mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment