STEP 1.After washing the ribs with sesame oil, drain the water. After the water is boiled, add the ribs and cook for 1 minute. Drain, clean, and spare. After washing the mustard greens, cut in half, clean the inside, and then cut into small pieces.
step 2
STEP 1.Boil half a boil of water, add half a teaspoon of sugar, ¼ teaspoon of salt, and a teaspoon of oil. Stir well, add the mustard greens, bring the water to a boil, drain, soak in cold water, and set aside.
step 3
STEP 2.Cut the mushrooms in half. Heat up a wok with two tablespoons of oil, and fry the garlic at medium heat until golden brown. Save two teaspoons of oil. Saute ginger slices over medium heat and add the mushrooms when you smell the scent of ginger. Boil the mushrooms until red and add dried shrimps.
step 4
STEP 3.Put in the ribs over low heat. Add the remaining sugar and the water to soak the mushrooms, and add an extra bowl of water (about 300ml). The height of the water must cover the material.
step 5
STEP 4.Put the lid on, bring to a boil, then reduce the heat, and simmer for 30 minutes.
step 6
STEP 5.It has been simmered for 25 minutes. Just now i saw that the water was insufficient, so i added boiling water. Now add the fried garlic and simmer for 5 more minutes. 30 minutes, try to see if the texture of the ribs is right for you.
step 7
STEP 6.Add the mustard greens and place them on the ingredients. Bring to a boil over high heat. As you like the taste of the mustard greens, cover the lid and simmer for 6 minutes.
step 8
STEP 7.Prepare a pot and put the mustard greens. Add half a tablespoon of oyster sauce, add ¼ teaspoon of salt, and stir well. Turn on high heat, bury the gorgon, stir the cornstarch water, over medium heat, gradually add. Bring to a boil on high heat, add sesame oil, and put them together.
Nutrition value
897
calories per serving
34 g Fat74 g Protein69 g Carbs37 g FiberOther
Current Totals
Fat
34g
Protein
74g
Carbs
69g
Fiber
37g
MacroNutrients
Carbs
69g
Protein
74g
Fiber
37g
Fats
Fat
34g
Vitamins & Minerals
Calcium
1133mg
Iron
39mg
Vitamin A
14969mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
19mg
Vitamin B6
8mg
Vitamin B9
679mcg
Vitamin B12
< 1mcg
Vitamin C
335mg
Vitamin E
2mg
Copper
11mcg
Magnesium
547mg
Manganese
14mg
Phosphorus
1102mg
Selenium
103mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment