Ingredients For Pork And Sage Meatballs With White Sauce Recipe
Olive Oil Cooking Spray
1 Small brown onion, finely chopped
0.25 teaspoon Chinese Five Spice Powder
1 Small granny smith apple, peeled, cored, grated
350 gram Lean pork mince
0.5 cup Cooked brown rice, cooled
1 tablespoon Sage leaves, shredded
1 Egg, Lightly Beaten
1.5 tablespoon Reduced fat dairy spread
2 tablespoon Plain flour
1.25 cup Skim milk
2 Dried bay leaves
Nutrition value
364
calories per serving
14 g Fat21 g Protein38 g Carbs5 g FiberOther
Current Totals
14 g Fat
21 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
21 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment