Ingredients For Pork And Rice Meatball Bake Recipe
750 gram Pork mince
1 Small brown onion, finely chopped
0.5 cup White long-grain rice, well rinsed
0.75 cup Flat-leaf parsley leaves, chopped
2 teaspoon Ground Cumin
1 teaspoon Dried oregano
400 gram 2 x cans diced tomatoes
1 cup Massel chicken style liquid stock
80 gram Feta cheese crumbled
Nutrition value
522
calories per serving
25 g Fat45 g Protein30 g Carbs7 g FiberOther
Current Totals
25 g Fat
45 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
45 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
267 mg
Iron
9 mg
Vitamin A
1930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
469 mg
Selenium
76 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
