Pork And Rice Meatball Bake Recipe

Name: Pork And Rice Meatball Bake Recipe
Total time: 80 min
Yield: 4
Cuisine: Italian

Recipe By Taste

A little bit of feta adds flavour to this baked meatball dinner.

4.4

19 Rating -

Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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ingredients serve

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Ingredients for Pork And Rice Meatball Bake Recipe

187.50 gram Pork mince
1/4 Small brown onion, finely chopped
0.13 cup White long-grain rice, well rinsed
0.19 cup Flat-leaf parsley leaves, chopped
1/2 teaspoon Ground Cumin
1/4 teaspoon Dried oregano
100 gram 2 x cans diced tomatoes
1/4 cup Massel chicken style liquid stock
20 gram Feta cheese crumbled

Nutrition
value

522

calories per serving

25 g Fat45 g Protein30 g Carbs7 g FiberOther

Current Totals

Fat
25g
Protein
45g
Carbs
30g
Fiber
7g

MacroNutrients

Carbs
30g
Protein
45g
Fiber
7g

Fats

Fat
25g

Vitamins & Minerals

Calcium
267mg
Iron
9mg
Vitamin A
1930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
2mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
76mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste