Ingredients For Pork Pot Roast With Cider Sage And Maple Recipe
2 kilogram Boneless pork shoulder roast
1 tablespoon Olive oil
2 Brown onions, cut into thin wedges
2 Garlic cloves, thinly sliced
0.25 cup Chopped fresh sage leaves
1 teaspoon Fennel seeds
500 milliliter Btl james squire orchard crush apple cider
60 milliliter Massel salt reduced chicken style liquid stock
1 tablespoon Maple syrup
2 teaspoon Apple cider vinegar
Parsnip and apple puree, to serve
Steamed green round beans, to serve
Nutrition value
927
calories per serving
67 g Fat60 g Protein24 g Carbs6 g FiberOther
Current Totals
67 g Fat
60 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
60 g
Fiber
6 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
168 mg
Iron
6 mg
Vitamin A
31 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
568 mg
Selenium
46 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
