Ingredients For Pork Pies With Damper Crust Recipe
1 tablespoon Oil
3 Rashers rindless bacon, chopped
4 Green Onions, Sliced
3 Cloves Garlic, Finely Chopped
500 gram Pork mince
400 gram Can Diced Tomatoes
1 Bay leaf
Salad or vegetables, to serve
1.25 cup Self raising flour
60 gram Butter, diced
0.5 cup Milk
2 tablespoon Parmesan, Grated
Nutrition value
520
calories per serving
17 g Fat29 g Protein62 g Carbs9 g FiberOther
Current Totals
17 g Fat
29 g Protein
62 g Carbs
9 g Fiber
MacroNutrients
Carbs
62 g
Protein
29 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
272 mg
Iron
12 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
