These easy-to-make pork pasties need just a little of your time before they can sit in the oven to do their own thing. Once ready, they make a tasty light lunch, dinner of afternoon snack.
Ingredients For Pork Pasties With Quick Pear Relish Recipe
2 centimeter 1 potato, peeled, cut pieces
1 tablespoon Olive oil
500 gram Pkt coles finest italian style pork sausages, casings removed
2 tablespoon Dijon mustard
0.25 cup Chopped flat leaf parsley
4 Sheets frozen shortcut pastry, just thawed
1 Coles australian free range egg, lightly whisked
1 teaspoon Caraway seeds
1 teaspoon Fennel seeds
1 tablespoon Olive oil
3 centimeter 5 william bartlett pears, peeled, cored, cut pieces
2 Garlic Cloves, Crushed
1 Shallot, Thinly Sliced
0.75 cup Apple cider vinegar
0.5 cup Brown sugar
2 teaspoon Caraway seeds
Nutrition value
624
calories per serving
31 g Fat16 g Protein66 g Carbs9 g FiberOther
Current Totals
31 g Fat
16 g Protein
66 g Carbs
9 g Fiber
MacroNutrients
Carbs
66 g
Protein
16 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
248 mg
Iron
5 mg
Vitamin A
870 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
