Ingredients For Pork Medallions with Lemon Garlic Sauce Recipe
1 Pork tenderloin, trimmed
0.25 teaspoon Salt, divided
0.25 teaspoon 1/8 teaspoon black pepper, divided
2 teaspoon Olive oil, divided
2 Cloves garlic, minced
1 cup Chicken
1 tablespoon Grated zest and juice from 1 lemon
1 tablespoon Fresh parsley
Nutrition value
75
calories per serving
4 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
9 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
9 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
0 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
