Pork Medallions In Orange Sauce Recipe

Recipe By Slurrp

Pork medallions in orange sauce is a delicious and flavorful dish that combines tender pork with a tangy and citrusy sauce. The pork is seared to perfection, then simmered in a rich orange sauce that is made with fresh orange juice, zest, and a touch of honey. The result is a dish that is both sweet and savory, with a hint of acidity from the oranges. Serve the pork medallions with the orange sauce drizzled on top, along with a side of roasted vegetables or mashed potatoes for a complete and satisfying meal.

3.9
30 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Pork Medallions In Orange Sauce
plan
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ingredients serve

Ingredients for Pork Medallions In Orange Sauce Recipe

  • 1/4 pound Pork Tenderloin, Cut Into Medallions
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Fresh Orange Juice
  • 1/4 Zest Orange
  • 1/2 tablespoon Honey
  • pinch Pinch Of Salt
  • as needed Fresh Orange Slices And Parsley, For Garnish

Directions: Pork Medallions In Orange Sauce Recipe

Cooking Directions

  • STEP 1.Season the pork medallions with salt and pepper on both sides.
  • STEP 2.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 3.Sear the pork medallions for 2-3 minutes on each side until browned and cooked through.
  • STEP 4.Remove the pork from the skillet and set aside.
  • STEP 5.In the same skillet, add the orange juice, orange zest, honey, and a pinch of salt.
  • STEP 6.Bring the sauce to a simmer and cook for 5 minutes until slightly thickened.
  • STEP 7.Return the pork medallions to the skillet and cook for an additional 2-3 minutes to coat them in the sauce.
  • STEP 8.Serve the pork medallions with the orange sauce drizzled on top.
  • STEP 9.Garnish with fresh orange slices and parsley, if desired.

Cooking Tips

  • Make sure to use fresh orange juice and zest for the best flavor.
  • If the sauce is too thick, you can thin it out with a little chicken or vegetable broth.
  • For extra flavor, you can add a splash of white wine to the sauce while it simmers.

Storage and Serving

  • Leftover pork medallions can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork medallions in a skillet with a little olive oil over medium heat until warmed through.
  • Serve the reheated pork medallions with the leftover orange sauce.
  • This dish pairs well with roasted vegetables, mashed potatoes, or a side salad.
Nutrition
value
46
calories per serving
2 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp