Pork Medallions with Arugula and Apple Salad Recipe

Recipe By Chatelaine

Slathered in montreal-steak spice, these oven-roasted pork medallions are served on a bed of arugula and apple salad for a healthy weeknight meal.

3.6
30 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Pork Medallions with Arugula and Apple Salad Recipe

Nutrition
value
302
calories per serving
22 g Fat10 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 10 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    291 mg
  • Iron
    7 mg
  • Vitamin A
    1060 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    233 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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