Ingredients For Pork Medallions with Arugula and Apple Salad Recipe
1 Pork tenderloin
2 teaspoon Montreal steak spice , divided
3 tablespoon Olive oil , divided
142 gram Pkg baby arugula
142 gram Pks baby spinach
2 Apples , unpeeled and cut into thin wedges
0.5 cup Toasted sliced almonds
3 tablespoon Sherry vinegar
2 tablespoon Honey
1 tablespoon Dijon mustard
0.25 cup White wine
0.25 cup Shaved parmesan
Nutrition value
302
calories per serving
22 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
22 g Fat
10 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
291 mg
Iron
7 mg
Vitamin A
1060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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