Pork medallions with lemon garlic sauce makes a quick, simple recipe. Perfect for a weeknight meal, these pork medallions are also great for entertaining.
Ingredients For Pork Medallions With Lemon Garlic Sauce Recipe
1 pound Pork tenderloin 1 trimmed
0.25 teaspoon Salt Divided
0.25 teaspoon 1/8 black pepper divided
2 teaspoon Olive Oil Divided
2 Cloves garlic minced
1 cup Chicken Stock Or Broth
1 tablespoon Grated zest and juice from 1 lemon
1 tablespoon Fresh parsley
Nutrition value
215
calories per serving
7 g Fat34 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
34 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
34 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
30 mg
Iron
5 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
6 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
