Ingredients For Pork And Fennel Sausage Rolls Recipe
1 teaspoon Fennel seeds, plus extra to sprinkle
1 teaspoon Brown mustard seeds
0.5 teaspoon Cumin seeds
1 Onion, Finely Chopped
80 gram Sliced pancetta, chopped
450 gram Pork mince
2 cup 1 1/2 soft white fresh breadcrumbs
0.33000000000000007 cup Roughly chopped flat leaf parsley
1 Finely grated zest of orange
2 Eggs, Lightly Beaten
375 gram Block frozen puff pastry, thawed
Sesame, to sprinkle
Poppyseeds, to sprinkle
Nutrition value
2247
calories per serving
105 g Fat84 g Protein234 g Carbs17 g FiberOther
Current Totals
105 g Fat
84 g Protein
234 g Carbs
17 g Fiber
MacroNutrients
Carbs
234 g
Protein
84 g
Fiber
17 g
Fats
Fat
105 g
Vitamins & Minerals
Calcium
569 mg
Iron
23 mg
Vitamin A
1253 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
250 mg
Manganese
2 mg
Phosphorus
872 mg
Selenium
193 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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