Ingredients For Pork And Eggplant Parmigiana Recipe
1 cup Panko breadcrumbs
0.25 cup Finely Grated Parmesan
1 Garlic Clove, Crushed
1 tablespoon Flat leaf parsley, finely chopped
2 Coles australian free range eggs, lightly whisked
400 gram 2 pkts coles australian pork sizzle steak
Olive oil, to shallow fry
1 Large eggplant, sliced crossways
500 gram Coles mum s sause garden veg
200 gram Mozzarella, sliced
Nutrition value
242
calories per serving
3 g Fat14 g Protein37 g Carbs3 g FiberOther
Current Totals
3 g Fat
14 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
149 mg
Iron
2 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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