Pork And Eggplant Parmigiana Recipe

Name: Pork And Eggplant Parmigiana Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste

This tasty pork and eggplant parmigiana recipe can be made ahead of time and will have all the family asking for more

4.3

10 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pork And Eggplant Parmigiana Recipe

0.17 cup Panko breadcrumbs
1/25 cup Finely Grated Parmesan
0.17 Garlic Clove, Crushed
0.17 tablespoon Flat leaf parsley, finely chopped
0.33 Coles australian free range eggs, lightly whisked
66.67 gram 2 pkts coles australian pork sizzle steak
As required Olive oil, to shallow fry
0.17 Large eggplant, sliced crossways
83.33 gram Coles mum s sause garden veg
33.33 gram Mozzarella, sliced

Nutrition
value

242

calories per serving

3 g Fat14 g Protein37 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
37g
Fiber
3g

MacroNutrients

Carbs
37g
Protein
14g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
149mg
Iron
2mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste