Chicken And Courgette Parmigiana Recipe
Recipe By Good To Know
Our easy chicken and courgette parmigiana has just three steps in the method. It uses three chicken breasts to feed four making it budget-friendly too.
4.9
10 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Courgette Parmigiana Recipe
- 3/4 Large Chicken Breasts
- 1/4 Courgette
- 37.50 gram Panko breadcrumbs
- 5 gram Parmesan, finely grated
- 18.75 gram Seasoned plain flour
- 1/2 Eggs beaten
- As required Vegetable or sunflower oil for shallow frying
- 18.75 gram Black olives, chopped
- 87.50 gram Tomato pasta sauce
- 31.25 gram Ball mozzarella
- 2.25 Basil leaves
Nutrition
value
value
218
calories per serving
5 g Fat11 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium133mg
- Iron3mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know