Ingredients For Pork Cutlets With Sauteed Redcurrant Pears & Wilted Spinach Recipe
1 tablespoon Olive oil
4 Pork cutlets, excess fat trimmed
20 gram Butter
3 Packham pears, peeled, cored, cut into thin wedges
90 gram Redcurrant jelly
1 tablespoon Water
2 bunch English spinach, ends trimmed, washed, dried, thickly shredded
Salt & freshly ground black pepper
Nutrition value
495
calories per serving
11 g Fat17 g Protein80 g Carbs18 g FiberOther
Current Totals
11 g Fat
17 g Protein
80 g Carbs
18 g Fiber
MacroNutrients
Carbs
80 g
Protein
17 g
Fiber
18 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
140 mg
Iron
12 mg
Vitamin A
3292 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
265 mg
Manganese
3 mg
Phosphorus
404 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
