Ingredients For Pork Cutlets With Nectarines Recipe
1 teaspoon Hot english mustard
2.5 tablespoon Honey
200 gram 4 pork cutlets, trimmed
6 Nectarines
2 tablespoon Olive oil
1 Onion, halved, thinly sliced
1 tablespoon Cider vinegar
2 tablespoon Brown sugar
2 teaspoon Yellow mustard seeds
1 tablespoon Chopped coriander leaves
Salad leaves, to serve
Nutrition value
298
calories per serving
13 g Fat12 g Protein33 g Carbs4 g FiberOther
Current Totals
13 g Fat
12 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
12 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
141 mg
Iron
8 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
