Ingredients For Pork Chops With Oniony Mashed Potatoes And Cider Gravy Recipe
2 Bone-in center-cut pork chops
1 teaspoon Sea salt
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried Rosemary
0.25 teaspoon Ground black pepper
1 tablespoon Vegetable Oil
2 tablespoon Butter, divided
2 Onions, sliced
1 inch 2 russet potatoes, peeled and cut into - cubes
2 Cloves garlic, crushed
1 cup Hard apple cider
2 tablespoon Dijon mustard
1.5 teaspoon Maple syrup
0.25 teaspoon Ground nutmeg
Nutrition value
232
calories per serving
9 g Fat5 g Protein34 g Carbs7 g FiberOther
Current Totals
9 g Fat
5 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
103 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment